Name: You Grow When You Rest. So Rest.
Uploaded: 2020-02-01T02:58:59+00:00
Duration: 3 min 3 s
Description: We get stronger, leaner, and healthier when we rest. So rest. Whatever your fitness goals may be, you're probably overestimating the amount of exercise time and underestimating the amount of time you

5 years ago

We get stronger, leaner, and healthier when we rest.

So rest.

Whatever your fitness goals may be, you're probably overestimating the amount of exercise time and underestimating the amount of time you need to rest, sleep, and heal.

You don't need hours in the gym.

You don't even need a gym.

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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