Name: TAI CHI: Tutorial #1 // Concepts & Forms #1-2
Uploaded: 2020-02-18T00:00:37+00:00
Duration: 5 min 59 s
Description: This will be a video series where I teach a Tai Chi form a few moves at a time. Remember that the concepts and philosophies behind the motions matter MUCH more than perfection of movement. Legal Notic

5 years ago

This will be a video series where I teach a Tai Chi form a few moves at a time. Remember that the concepts and philosophies behind the motions matter MUCH more than perfection of movement.

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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