PUSHUPS: Very Easy to Very Hard // Hybrid Calisthenics Fitness Course #4

Wall Pushups ➡️ One-Arm Pushups: Here's how.

In this video, I break down how Double Progression Calisthenics can used to scale pushups from very easy to very difficult.

Here are the progressions used and the goals:

Therapy:
Wall Pushups (3 x 50)
Chest High Incline Pushups (3 x 40)

Fitness:
Hip High Incline Pushups (2 x 35)
Kneeling Pushups (2 x 30)
Full Pushups (2 x 25)

Strength:
Arrowhead Pushups (2 x 25)
Archer Pushups (2 x 20)
One-Arm Pushups (2 x 9)
Serpent Pushups (2 x 9)

Notes: This took a little longer to edit than I would have liked. Next videos will probably be shorter and I will eventually revise everything.

This is the video #4 in the #HyCal Fitness Course. More to come.

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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