Bland Diet Food - what is bland diet - foods to avoid on a bland diet

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Drinking tea has been associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease (1Trusted Source, 2Trusted Source).

Some studies have even found that tea may enhance weight loss and help fight belly fat. Certain types have been found to be more effective than others at achieving this.

Below are six of the best teas for increasing weight loss and decreasing body fat.

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