5 months of low carb I have lost 25lbs/ low-carb diet results after 1 month

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3 years ago
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keto plateau week 4 3 months low carb before and after low-carb diet results after 1 month keto transformation 1 month how long does it take to start losing weight on keto low-carb diet weight loss timeline how much weight can you lose on keto in 3 months how much weight can you lose on keto in 6 months

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One thing you need to make sure is that you are not losing muscle and bones. Low-carb diet is fantastic and the best way to lose body fat - but if you do not replace the carbs that you remove with other energy sources, you are still essentially living in starvation, which means you might be triggering catabolic processes and having your body consume muscle tissue and recycling minerals in your bones.

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