4 years ago

You CAN do dips, my friend!

Here are the progressions:

Bent Knee Dips - 3 Sets of 30
Bench Dips - 2 Sets of 25
Elevated Bench Dips - 2 Sets of 20
Elevated Parallel Dips - 2 Sets of 20
Assisted Parallel Dips - 2 Sets of 25
Parallel Dips

Here's how to progress:

1.) Find a variation you can do competently and safely. When in doubt, start with the first one (bent knee dips).

2.) Work these hard 1-2x a week for 2-3 sets. For each set, do as many as you can OR until you hit the number in the goals. For example, if you're doing Bent Knee Dips, it might look like: 30 30 17. Or 30 25.

3.) When you can hit the goals, move on to the next step and repeat!

Hope this can help you!

Question: can you all tell me if the clip about the lats is too bright and may trigger any problems for people with light sensitivity? I didn't notice it while editing but now I'm wondering if I should change it.

Also, that clip is not meant to be an accurate anatomical depiction. I had trouble finding a diagram of the lats that I could legally use royalty-free, so I used a stock video that looked nice.

Let me know please! Thank you.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #pushups

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