SUPER TUCK JUMP: Tutorial

Note: I originally learned this exercise from the book Explosive Calisthenics by Paul Wade. I like it a lot, but I changed the name of the exercise because the one used in the book is probably not friendly for social media. However, I do want to give credit! The book and progressions are great.

Hello all! I intended to make this video last Friday but the weather outside wasn't good for outdoor video.

To be honest, I'm still not entirely happy with this video.

I know lots of people have been asking for videos on increasing their vertical jump. I have a few more videos on this planned, so look for them soon! I hope this helps.

The idea is to do progressively harder jumps that require more power, speed, and coordination to build up to doing the Super Tuck Jumps.

Be careful and don't practice this near anything that can hurt you, including glass!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #height

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