Premium Only Content

SUPER TUCK JUMP: Tutorial
Note: I originally learned this exercise from the book Explosive Calisthenics by Paul Wade. I like it a lot, but I changed the name of the exercise because the one used in the book is probably not friendly for social media. However, I do want to give credit! The book and progressions are great.
Hello all! I intended to make this video last Friday but the weather outside wasn't good for outdoor video.
To be honest, I'm still not entirely happy with this video.
I know lots of people have been asking for videos on increasing their vertical jump. I have a few more videos on this planned, so look for them soon! I hope this helps.
The idea is to do progressively harder jumps that require more power, speed, and coordination to build up to doing the Super Tuck Jumps.
Be careful and don't practice this near anything that can hurt you, including glass!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #height
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
13:03
Hybrid Calisthenics
1 year agoYour "laziness" could be a feature — not a bug
45.3K44 -
2:05:01
TimcastIRL
10 hours agoTrump Just Ended H1B Visas In Major Crackdown, Charging $100k Per Visa | Timcast IRL
290K191 -
4:02:20
Nerdrotic
16 hours ago $27.76 earnedKimmel MELTDOWN | Hollywood Boycotts Disney | Friday Night Tights 372 with Kaida
130K21 -
34:08
Bannons War Room
10 hours agoMEGYN KELLY: Jimmy Kimmel and Sore Cultural Losers, and Charlie Kirk's Spiritual Revival, w/ Bannon
90.2K91 -
59:27
NAG Podcast
11 hours agoBrandon Straka: BOLDTALK with Angela Belcamino
83.8K11 -
59:43
Sarah Westall
9 hours agoVietnam Shuts down 86 Million Bank Accounts, The Fourth Turning & more w/ Andy Schectman
64.2K17 -
1:17:51
Flyover Conservatives
16 hours agoMary Flynn O’Neill and Clay Clark: The Church Must Rise or America Falls | FOC Show
63.3K12 -
3:36:01
I_Came_With_Fire_Podcast
18 hours agoThe Global ANTIFA Connection You've Never Heard Of | The Israel Question
52.2K13 -
16:38
RTT: Guns & Gear
1 day ago $6.35 earnedExtar EP9 Review: The Best Budget 9mm PCC?
62.8K6 -
7:53
Rethinking the Dollar
19 hours agoMass Firings in Tech: The Real Agenda Behind 166,000 Cuts
65K18