STAND TO STAND BRIDGE: Tutorial

Hello friends! Sometimes I know a video isn't going to be very popular, yet I want to make it anyway.

Bridges, and especially "stand to stand" bridges, are not a very popular exercise. Not many people will search for them or even see them as beneficial.

However, they're one of my favorite exercises and a part of my routine!

After becoming very good at regular bridges (extend your limbs and breath normally throughout the set), experiment with single leg variations.

Then try walking in the bridge position. Walking uphill makes it a bit easier.

Then you can find a pole, tree, or wall and use it to help you on the way up or down.

BE VERY CAREFUL while doing this step and subsequent steps. If you lean back and feel dizzy or lightheaded, stop immediately. Go warm up, and come back in a few minutes. You DO NOT want to pass out in this position.

Soon you'll be able to go lower and lower without assistance from the wall! Success!

You want to imagine bending your body back into a circle or a "wheel." The bridge is also called the Wheel Pose in yoga! Try to envision touching your fingers to your toes, even if you can't come close to this.

Soon you'll be able to do this move!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics

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