Day 3: Bridges & Twists | Beginner's Home Workout

This is part three of a beginner home workout series! In this video, I cover easy variations of the bridge and twist holds and give goals to hit before moving on to a harder exercise.

On Day 3, we do:
Short Bridges - 3 Sets of 50
Twist Holds - 2 Sets of 30 Second Holds (Both Sides)

For more information on this routine, philosophy, and how to progress: https://www.hybridcalisthenics.com/routine

The routine will be broken up into three days and three separate videos:

Day 1: Pushups & Leg Raises- https://youtu.be/yMrJA1sYCvA
Day 2: Pullups & Squats- https://youtu.be/TVqAuwINJVU
Day 3: Bridges & Twist Holds- https://youtu.be/4KIIKqsgtZw

Please let me know any questions!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine

Join our Discord community! https://www.hybridcalisthenics.com/discord

Shirts: https://www.bonfire.com/store/hybridcalisthenics

---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics

All Other Links:
https://www.linktr.ee/HybridCalisthenics