Full Body Warm Up Routine | Follow-Along
Here's a full-body warm-up you can do at home with no equipment!
My warm-up is simple and is broken down into 3 stages:
1.) Gentle movements across the entire body.
2.) 2 sets of an easier variation of the workout exercise.
3.) Short, intense holds of a harder variation of the workout exercise.That's it!
Stages 2 and 3 depend on the individual and their exercise, but the exercises in Stage 1 are:
Quick Grips - 10 Seconds
Wrist Circles - 9 In/Out
Elbow "Circles" - 9 In/Out
Forward Shrugs - 9 Repetitions
Backward Shrugs - 9 Repetitions
Neck Twists - 3 Repetitions Per Side, Alternating
Torso Twists - 3 Repetitions Per Side, Alternating
Hula Rotations - 9 Clockwise/Counterclockwise
Leg Rotations - 9 In/Out Left & Right
High Knees - 5 Seconds
Gentle Bounces - 10 Seconds (Be free!)
I hope this helps you out! I got a new camera but I'm still getting used to it. Always trying to level up my game so I can make better content for you all!
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
18:47
TheFitnessFilipina
3 years agoWorkout FOLLOW ALONG | 3 Rounds of High Intensity Home Exercises 🙌
46 -
16:19
TheFitnessFilipina
3 years agoWORKOUT AT HOME | Full Body Follow Along 🙌
382 -
25:56
TheFitnessFilipina
3 years ago $0.01 earned🙌 FOLLOW ALONG🙌 Core Workout
70 -
19:08
TheFitnessFilipina
3 years ago $0.02 earnedHigh Intensity FOLLOW ALONG! 🙌 Full Body Workout
174 -
24:04
TheFitnessFilipina
3 years ago $0.01 earned🔥 Leg Burner 🔥 FOLLOW ALONG Home Based Workout
118 -
39:42
TheFitnessFilipina
3 years agoSUPER INTENSE 🙌 Follow Along | Full Body Workout
31 -
23:58
petiabfit
3 years ago✨ FULL BODY ✨ follow along workout
922 -
17:45
TheFitnessFilipina
3 years agoLeg Workout FOLLOW ALONG 🍑 HIIT Training At Home
39 -
25:22
TheFitnessFilipina
2 years ago4 AWESOME EXERCISES | Follow Along Full Workout Program
119 -
30:58
petiabfit
3 years ago $0.05 earned✨FULL BODY✨ follow along workout
814