Premium Only Content

How to Do More Pushups
I get asked how to do more pushups all the time.
The answer depends on your current fitness level.
If we can't do a regular pushup yet with proper form, or can't do more than 3-5, I recommend practicing with easier variations, like the wall pushup, incline pushup, or kneeling pushup!
If you can do between 5-30, I recommend using pushups to train the strength of your horizontal push.
If you can do more than 30, pushups become more of an endurance exercise, in my opinion. Factors like how you've eaten and how you slept will begin to influence your numbers more and more.
In this case, you can start to practice your pushups more and more often. Every other day, or even every day (I recommend leaving one day for rest).
I hope this can help you!
#shorts #hybridcalisthenics #pushups
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
0:44
Hybrid Calisthenics
1 year agoCan't stop punching yourself? Same! (train your neck)
2.82K5 -
4:00:33
SynthTrax & DJ Cheezus Livestreams
1 day agoFriday Night Synthwave 80s 90s Electronica and more DJ MIX Livestream Trip-Hop SPECIAL EDITION
55.7K1 -
4:03:27
FusedAegisTV
12 hours agoRumble Smackdown! #001 Street Fighter 6 $500 Online Tournament
82.6K8 -
55:58
BonginoReport
9 hours agoCan Trump Make TikTok Great Again? (Ep. 20) - Nightly Scroll with Hayley Caronia - 04/04/25
154K82 -
5:09:35
Jorba4
5 hours ago🔴Live-Jorba4- COD WARZONE- VERDANSK FRIDAY. Hot drops W/ XxXAztecWarrior and Lumpy Potato X2
33.4K -
4:33:11
Nerdrotic
11 hours ago $37.95 earnedPost-Apocalyptic Woke Hollywood, MineCRAP, CinemaCONNED - Friday Night Tights 348, Chris Gore & Rags
128K19 -
1:00:43
Sarah Westall
8 hours agoThe Greatest Financial Crime in History: How Globalist Central Bankers Did It w/ James Patrick
71.6K3 -
4:44:07
IamTyrantt
8 hours ago $1.94 earnedTGIF! HIGH ENERGY VIBES!
39K1 -
13:19
China Uncensored
9 hours agoHow Trump's New Tariffs Are CRUSHING China's Economy
37.4K18 -
1:23:47
Kim Iversen
11 hours agoAre Patriots Are Being Deceived? Why Trump and Elon Might Be the Globalists' Greatest Weapons
125K216