Joint Pain During Exercise?
#shorts #hybridcalisthenics
Exercise shouldn't have to hurt your joints!
In fact, if your training plan isn't actively REDUCING the amount of pain in your life, something may be wrong.
There are many possible causes for joint pain. Some may be fixable and others not.
However, in this short video, I cover three common causes:
1.) The exercise is too difficult right now and the individual needs to train with an easier one.
2.) The exercise is being done too fast. Momentum is being used to compensate for lack of strength, and this can create sudden forces on our joints for which we're not ready.
3.) The exercise is being done with improper technique.
I hope this helps!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
0:48
Hybrid Calisthenics
7 months agoGet stronger without moving - part 3 (DIY Isometrics Device)
5.03K4 -
1:01:15
In The Litter Box w/ Jewels & Catturd
19 hours agoKamala Harris Stands With Hamas | In the Litter Box w/ Jewels & Catturd – Ep. 612 – 7/25/2024
34.9K39 -
1:10:51
Dr. Drew
6 hours agoDr. Kelly Victory: Paramedic Harry Fisher Witnessed Woman Die IN LINE For Pfizer mRNA... "Second One In Two Weeks" – Ask Dr. Drew
24.8K17 -
DVR
Savanah Hernandez
2 hours agoKamala is in, Biden is out and Trump didn’t actually get shot?!
6.42K17 -
LIVE
Revenge of the Cis
2 hours agoEpisode 1354: Change The Channel
3,450 watching -
1:57:11
The Quartering
5 hours agoTrump Shooter Social Media FOUND, MSM Claims Trump Never Shot, Mr. Beast Calls Trans Host Disgusting
63.3K58 -
1:43:27
Tucker Carlson
4 hours agoDr. Ben Carson: The Left’s Worship of Kamala Harris, and God’s Mission for Donald Trump
123K257 -
2:04:54
Barstool Yak
6 hours agoThe Yak with Big Cat & Co. Presented by Rhoback | The Yak 7-25-24
21.7K -
18:44
OutdoorChannelTV
5 hours agoTrout Fishing West Virginia with the Davisson Brothers Band!
19.9K1 -
1:35:56
vivafrei
7 hours agoPost-Congressional Assassination Attempt ANALYSIS with Chris Martenson! 2 Shooters? Viva Frei Live!
68K151