Name: ONE ARM PUSHUP: Tutorial
Uploaded: 2021-01-30T11:34:56+00:00
Duration: 59 s
Description: Hey friends! This is just a simple progression for a one-arm pushup. I had to delete a lot of clips to make this video be under a minute (so it can in the YouTube shorts shelf). Among the things I wan

4 years ago

Hey friends! This is just a simple progression for a one-arm pushup.

I had to delete a lot of clips to make this video be under a minute (so it can in the YouTube shorts shelf).

Among the things I wanted to mention:

1.) If you can't do regular pushups yet, don't worry! I have a video on that as well: https://youtu.be/L-Yd2YpIDkI

2.) If any of these variations hurt your wrist, a temporary solution is to do them on your knuckles with some padding underneath. Or you can hold a dumbbell with your working arm(s)!

3.) One-arm pushups are easier if you "tilt" and have your working shoulder closer to the ground than your other shoulder. Over time, try to keep your shoulders somewhat level to increase the difficulty of the exercise.

Hope that helps you out!

The progression is

Full Pushups - 2 Sets of 25
Narrow Pushups - 2 Sets of 20
Side-Staggered Pushups - 2 Sets of 15
Archer Pushups - 2 Sets of 9
Sliding One-Arm Pushups - 2 Sets of 9
One-Arm Pushups - 2 Sets of 9

These progressions and more are included in my free online fitness routine: www.hybridcalisthenics.com/routine

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #onearmpushup

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