ONE ARM PUSHUP: Tutorial
Hey friends! This is just a simple progression for a one-arm pushup.
I had to delete a lot of clips to make this video be under a minute (so it can in the YouTube shorts shelf).
Among the things I wanted to mention:
1.) If you can't do regular pushups yet, don't worry! I have a video on that as well: https://youtu.be/L-Yd2YpIDkI
2.) If any of these variations hurt your wrist, a temporary solution is to do them on your knuckles with some padding underneath. Or you can hold a dumbbell with your working arm(s)!
3.) One-arm pushups are easier if you "tilt" and have your working shoulder closer to the ground than your other shoulder. Over time, try to keep your shoulders somewhat level to increase the difficulty of the exercise.
Hope that helps you out!
The progression is
Full Pushups - 2 Sets of 25
Narrow Pushups - 2 Sets of 20
Side-Staggered Pushups - 2 Sets of 15
Archer Pushups - 2 Sets of 9
Sliding One-Arm Pushups - 2 Sets of 9
One-Arm Pushups - 2 Sets of 9
These progressions and more are included in my free online fitness routine: www.hybridcalisthenics.com/routine
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #onearmpushup
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
0:44
Hybrid Calisthenics
11 months agoCan't stop punching yourself? Same! (train your neck)
2.78K3 -
LIVE
Tactical Advisor
1 hour agoGlock 18 & 308 Pistol Unboxing - Vault Room Live Stream
353 watching -
2:40:09
Matt Kohrs
12 hours agoStocks Rocket Higher (Don't Miss Out!) || The MK Show
20.5K3 -
LIVE
Caleb Hammer
19 hours agoNasty Woman Deserves Jail Time | Financial Audit
301 watching -
LIVE
LFA TV
5 hours agoFEMA PARTNERS WITH NFL! | LIVE FROM AMERICA 9.27.24 11am EST
4,514 watching -
35:09
BonginoReport
5 hours agoDISGUSTING!!! U.S. Tax Dollars Funding Chinese Labs Torturing Puppies (Ep.52) - 09/27/24
71.2K84 -
Vigilant News Network
17 hours agoNATO Prepares for World War 3 with Russia | The Daily Dose
34.5K7 -
1:26:58
Jeff Ahern
3 hours agoFriday Freakout With Jeff Ahern (6am Pacific)
30.4K1 -
2:18:44
Game On!
13 hours agoIt's College Football Friday! Plus NFL Week 4 Preview!
20.9K2 -
3:45
Steve Inman Gone Wild
4 hours agoWeekly Top 5: Animals Gone Wild Vids
35.7K2