Name: You CAN do one leg squats, my friend!
Uploaded: 2021-04-20T08:15:41+00:00
Duration: 59 s
Description: Here's how you can build up to one leg squats! They're also called pistol squats. Here are the progressions: Regular Bodyweight Squats: 2 Sets of 50 Narrow Squats: 2 Sets of 25 Side-Staggered Squats:

3 years ago

Here's how you can build up to one leg squats! They're also called pistol squats.

Here are the progressions:

Regular Bodyweight Squats: 2 Sets of 50

Narrow Squats: 2 Sets of 25

Side-Staggered Squats: 2 Sets of 20 (Both Sides)

Staggered Squats: 2 Sets of 20 (Both Sides)

Assisted One-Leg Squats: 2 Sets of 9 (Both Sides)

One-Leg Chair Squats: 2 Sets of 9 (Both Sides)

One-Leg Squats!

I hope this can help you! Please let me know if you have any questions.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #squats

---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine

Join our Discord community! https://www.hybridcalisthenics.com/discord

Shirts: https://www.bonfire.com/store/hybridcalisthenics