How to Strengthen Your Bones
Here are some ideas on bone training!
Here's the link to the DIY on building a bar-and-chain device: https://youtu.be/D-RcX4Z441Q
Something I wanted to add but didn't have time to was that everyone seems to dislike estrogen in favor of testosterone, but estrogen is actually VERY important to bone health.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
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