Twist Holds Fixed My Neck and Back Pain
Fun fact: while I've always been into fitness, the reason I started researching progressive calisthenics was because of my neck.
At the time, I was only doing pushups and figured I was neglecting other parts of my body, so I started looking for a full body routine.
I was also having some nagging neck pain that I hoped some exercises could help.
I picked up Convict Conditioning (highly recommended read—the basis for many exercises on this channel). The bridges were a pleasant surprise for my neck and helped alleviate the pain a lot.
It wasn't until I read the sequel (Convict Conditioning 2) that was I was introduced to twist holds. When done consistently, these eliminate my neck pain entirely. I hope they can do the same for you!
It's also a valuable mobility exercise that can help us in many athletic movements such as throwing, punching, or anything that involves twisting.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #neckpain
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
0:48
Hybrid Calisthenics
9 months agoGet stronger without moving - part 3 (DIY Isometrics Device)
5.3K5 -
6:34:23
Barstool Gambling
16 hours agoDave Portnoy, Big Cat, and Co Sweat Out the Sunday Slate | Barstool Gambling Cave
73.1K7 -
25:34
Stephen Gardner
14 hours ago🔥Trump MUST BE KEPT ALIVE at all costs! | Exclusive RFK JR Interview!!
137K255 -
53:31
Standpoint with Gabe Groisman
20 hours agoEp 50. God is Real! with Academy Award-winning actor John Voight
138K57 -
35:04
Power Slap
7 days agoPower Slap: Road to the Title - Season 3 Episode 9 - Bring Out That Monster
852K122 -
15:52
Scammer Payback
1 month agoScammers Located in this Apartment
197K71 -
10:41
Breaking Points
3 days agoARSON, 'FREAK OFFS', LUBE: Diddy Indictment SHOCKING DETAILS
179K72 -
45:44
hickok45
23 hours agoSunday Shoot-a-Round # 247
126K61 -
3:34
Cooking with Gruel
1 day agoBrown Butter Deviled Eggs
109K18 -
11:06
Bearing
19 hours agoThe Office 2024 Australian Reboot Looks GARBAGE
90.9K37