Using Yoga to Improve Your Mind & Body

Listen on Spotify: https://open.spotify.com/episode/0kQD1xFQsDILMOv4CuCPCz

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/using-yoga-to-improve-your-mind-body-with-sarahbethyoga/id1498400907?i=1000535819551
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0:00- Hampton’s Introduction
1:41- SarahBethYoga Introduction
2:35- The General Public Only Knows a Small Part Of Yoga
8:21- Yoga is a Personal Practice
11:14- Can Anyone Do Yoga?
12:50- White Sheet Concept
15:04- Thoughts on Religion
20:07- How She Recommends People Start
25:46- Addressing Yoga Religious Controversy
30:11- Yoga For Athletes
34:21- Hampton’s Camera Blacks Out + Intermission
38:49- Mindfulness Of Yoga
42:20- Wim Hof
48:30- What Types Of Yoga Sarah Teaches
57:00- Sarah's Journey On Social Media
1:06:10- Is There a Higher Expectation for Women Regarding Appearance?
1:07:30- Leveraging Pressure to Your Success
1:10:35- How To Deal With Certain Pressures As A Content Creator
1:24:39- Have Compassion
1:28:00- Project Underground Railroad
1:33:30- Different Mindset
1:35:42- What Hampton Can Do To Help Sarah Beth
1:37:20- How To Marry Yoga Practice And Calisthenics Practice
1:39:30- What We Should Check Out
1:42:11- Outroduction
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I talk with the wonderful @SarahBethYoga about the benefits of yoga, the origins behind the practice, and how anybody can incorporate the practice into their lives if they choose.

I had a lot of fun talking with Sarah and learned a lot. I hope this podcast can intrigue some people who know of yoga but would like to learn more about it.

Sarah Beth's channel: https://www.youtube.com/sarahbethyoga

Free 7 Day Beginner Yoga Challenge: https://www.sarahbethyoga.com/byc

Yoga for Athletes: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzDz95SHAZvnqsOKAE2NJGpx

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #coffeewithhampton #sarahbethyoga #sarahbeth #yoga

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