4 years ago

Do you spend a lot of time sitting? Try these stretches every 30 minutes or so to stay limber throughout your work or study day!

Standing Back Bends - 3x
Hula Rotations - 3x (Both Sides)
Twist Holds - 3x (Both Sides)
Bar Hang - 30-60 Seconds

Set a timer on your phone and ALWAYS have it going when you're working at your desk for hours.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #stretches

Timestamps
0:00- Introduction With Indoor Hampton
0:27- Set A Timer
1:07- Standing Back Bend
2:04- Hula Rotation
3:19- How To Do Them Sitting Down
3:58- Twist Hold
6:02- Bar Hang
6:46- Outro
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Free Fitness Routine: https://www.hybridcalisthenics.com/routine