Name: L Sit: Train Your Core!
Uploaded: 2021-10-22T03:01:27+00:00
Duration: 12 min 19 s
Description: Shorts Version (Under 60 Seconds): https://youtube.com/watch?v=nusni3Mawr8 DIY Parallettes: https://www.youtube.com/watch?v=LS9Ez8NQ9EU The L-Sit is a great exercise to strengthen our core and hips! H

4 years ago

Shorts Version (Under 60 Seconds): https://youtube.com/watch?v=nusni3Mawr8

DIY Parallettes: https://www.youtube.com/watch?v=LS9Ez8NQ9EU

The L-Sit is a great exercise to strengthen our core and hips! Here's how you can build up to one and train with it.

Isometrics in general are highly underrated. I'll start to discuss these more on this channel.

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Practicing:
How often: 2-3 days a week. Non-consecutive
How long: Aim for 9 seconds on each hold, or as long as you can.
How much: 5-6 Holds per training session.
Rest 1-2 minutes between each hold.
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Timestamps coming tomorrow.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #core #calisthenics

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