Smaller Waist in 2 Minutes Daily (Actually)

It's not magic, but it does work! To clarify right away, this won't make VAST changes to your waistline. Diet and exercise for losing fat will do the most for that.

However, it's a useful exercise to know that may add some strength and definition to your core.

For more info on this simple exercise, check out the WikiHow tutorial on it: https://www.wikihow.com/Do-the-Stomach-Vacuum-Exercise

This is my second time uploading this. Some people in the comments were confused so I made some changes to make it clearer. Sorry for the confusion!

Also, I was taught this exercise a while ago and figured it was pretty simple. After looking it up a bit, I realized the way I was taught was different from the conventional method. Or I got it messed up. Not sure. Wouldn't be the first time either way. I'll try to be more careful in the future so you all get the most accurate information!

Let me know if there are questions in the comments as usual!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts

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Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics

---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine

Join our Discord community! https://www.hybridcalisthenics.com/discord

Shirts: https://www.bonfire.com/store/hybridcalisthenics

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