Smaller Waist in 2 Minutes Daily (Actually)
It's not magic, but it does work! To clarify right away, this won't make VAST changes to your waistline. Diet and exercise for losing fat will do the most for that.
However, it's a useful exercise to know that may add some strength and definition to your core.
For more info on this simple exercise, check out the WikiHow tutorial on it: https://www.wikihow.com/Do-the-Stomach-Vacuum-Exercise
This is my second time uploading this. Some people in the comments were confused so I made some changes to make it clearer. Sorry for the confusion!
Also, I was taught this exercise a while ago and figured it was pretty simple. After looking it up a bit, I realized the way I was taught was different from the conventional method. Or I got it messed up. Not sure. Wouldn't be the first time either way. I'll try to be more careful in the future so you all get the most accurate information!
Let me know if there are questions in the comments as usual!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
OnlyFans (Family Friendly): https://hybridcalisthenics.com/onlyfans
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
0:42
Hybrid Calisthenics
7 months agoraise the r̶o̶o̶f̶ leg 🍗🦵
3.02K -
LIVE
The StoneZONE with Roger Stone
5 hours agoMSNBC Attacks Roger Stone For Calling For Free, Fair, Honest Election in Illegal Video-The StoneZONE
1,089 watching -
LIVE
The Podcast of the Lotus Eaters
2 days agoThe Podcast of the Lotus Eaters | Election Night Special
22,331 watching -
39:18
Popcorn In Bed
9 hours agoINDEPENDENCE DAY (1996) | MOVIE REACTION | FIRST TIME WATCHING
30.6K15 -
1:30:00
vivafrei
5 hours ago4th of July Fishing with Viva! Baldwin Trial UPCOMING! Trump Causing MELTDOWNS! And MORE!
49.2K59 -
13:32
TENET Media
5 hours agoThe Left DEFEATED in France | Lauren Southern
30K66 -
23:14
DepressedGinger
9 hours ago*SHOCKER* Hunter & Joe tell Dems to F*** Off, want to stay in race
38.7K40 -
2:30:23
Kim Iversen
8 hours agoDocumentary Showing: Israel's Second 9/11, How Zionism Conquered JFK, America & Palestine
59.8K148 -
1:46
LimitlessAmbition
7 hours agoThe REAL Reason America Celebrates 4th of July
44.7K14 -
2:04:12
Robert Gouveia
9 hours agoKarine LIED about Joe's Condition; Biden THREATENS Media; Trump ROASTS Kamala
58.2K86