Name: Do we need to feel sore after a workout for it to be effective?
Uploaded: 2021-11-12T01:41:16+00:00
Duration: 34 s
Description: Soreness isn't needed for muscle growth, fat loss, or strength gains. You can have a very effective workout and not necessarily feel sore afterwards. Legal Notice: Consult your doctor before beginning

4 years ago

Soreness isn't needed for muscle growth, fat loss, or strength gains. You can have a very effective workout and not necessarily feel sore afterwards.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #soreness #fitness

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