Premium Only Content

BODYWEIGHT BRIDGE: Train Your Spine, Reduce Back Pain, Boost Athleticism
Bridge (60 Second Tutorial) https://www.youtube.com/watch?v=H-iGvObdHCI
More on Bridges and Routine: https://www.hybridcalisthenics.com/routine
The bodyweight bridge is an excellent, underrated exercise to incorporate into our fitness routine. Here are some ways you can build up!
Progressions & Goals:
1.) Short Bridge: 3 Sets of 50
2.) Straight Bridge: 3 Sets of 40
3.) Elevated Straight Bridges: 3 Sets of 30
4.) High Angled Bridges: 2 Sets of 20:
5.) Head Bridges: 2 Sets of 15
6.) Full Bridge
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #bridge #spine #wheelpose #yoga #homeworkout
---
Join our app community for fitness & self-improvement! https://www.hybridcalisthenics.com/app
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
0:00- Introduction
1:58- To Progress With This Exercise
2:06- Short Bridge
4:37- Straight Bridge
5:18- Knowledge About The Progressions
5:57- Elevated Straight Bridge
6:28- High Angled Bridge
7:41- Bridge Hold
8:33- Head Bridges
9:11- Partial Bridge
9:53- Use Soft Objects!
10:13- Full Bridges!
10:47- Outroduction
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
0:46
Hybrid Calisthenics
1 year agoGet stronger without moving
3.33K8 -
58:23
JULIE GREEN MINISTRIES
1 hour agoJUDGEMENT IN DC IS ABOUT TO INTENSIFY
42.1K107 -
LIVE
Chicks On The Right
3 hours agoLibs freak over Putin meeting, Rubio SHINES, Gavin spiraling, Kamala drunk-talks again
2,050 watching -
LIVE
JuicyJohns
25 minutes ago🟢#1 REBIRTH PLAYER 10.2+ KD🟢
32 watching -
LIVE
Welcome to the Rebellion Podcast
18 hours agoA Case of the MonJays - WTTR Podcast Live 8/18
134 watching -
LIVE
The Bubba Army
2 days agoZelensky SLAMS Trump-Putin Meeting - Bubba the Love Sponge® Show | 8/18/25
3,202 watching -
LIVE
PudgeTV
10 hours ago🔵 StarCraft 2 Live Gaming on Rumble | Can the Terran Survive the Protoss Master Race?
526 watching -
9:49
MattMorseTV
18 hours ago $30.57 earnedNewsom's CAREER just WENT UP IN FLAMES.
76.3K153 -
21:58
Ohio State Football and Recruiting at Buckeye Huddle
10 hours agoIs Arch Manning Ready for the Ohio State Defense?
8.24K1 -
26:00
ariellescarcella
13 hours agoGaslighting The TikTok Generation Into Chaos : Psych Deep Dive
11.6K4