3 years ago

There are many morning routines out there, but here's mine!

1.) Wake up
2.) DON'T check my phone for at least 30 minutes (sometimes I fail at this).
3.) Make my bed
4.) Make coffee or herbal tea / water depending on the day
5.) Do something mindless like go for a walk
6.) Write down the top 7 things I need to do today
7.) Try to do the top 3

I find that that following this routine gives me a calm, productive day!

Let me know in the comments what YOUR routine is! I'm always looking to optimize.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics

Timestamps:
0:00- Wakes Up To Peacefulness
0:53- Makes His Bed
1:24- He Gets A Drink (Coffee, Tea, or Water)
1:52- Taking Time To Do Something Mindless
2:50- Don’t Check Your Phone
3:49- Behind The Scenes
4:20- Top 7 Things To Do
4:58- Outro
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Free Fitness Routine: https://www.hybridcalisthenics.com/routine