Name: Stuck on Knee Pushups and Can't Do Full Pushups?
Uploaded: 2021-11-02T21:47:51+00:00
Duration: 51 s
Description: If you can do pushups on your knees but not on your toes, try this out! Three things: 1.) Build up your numbers. Try to get to at least 2 Sets of 25 Repetitions. Slow and steady. 2 seconds down, 1 sec

3 years ago

If you can do pushups on your knees but not on your toes, try this out!

Three things:

1.) Build up your numbers. Try to get to at least 2 Sets of 25 Repetitions. Slow and steady. 2 seconds down, 1 second pause, and 2 seconds up.

2.) Add a partial ROM movement like the top part of the full pushup. This will get you used to supporting your weight in this position. Go down a third of the way or halfway. Work your way down over time.

3.) ALWAYS finish up your partial ROM sets with a full ROM exercise.

ALTERNATIVELY: You can simply do Incline Pushups on a LOW platform. Start around thigh height and work your way to around shin height. Go for the 20-25 Repetition range. This will get you to full pushups as well.

This is an older video, so I hesitated before posting it. Let me know if you want me to remake it. MOST of the information will be the same. The camera quality will be a bit better and my humor will be a bit different.

Thank you!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #pushups #homeworkout #calisthenics #bodyweightfitness #fitness #exercise

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