Calisthenics Muscle Building Advantage?

Those trying to build muscle with calisthenics can take advantage of how easy it is to change the intra-set difficulty without interrupting our time under tension. For example, going from full pushups to kneeling pushups.

This allows us to push ourselves a bit harder than we could with some one exercise. Deeper fatigue usually means better growth.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #muscle #homeworkout

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