Name: Heels come up during squats?
Uploaded: 2021-11-23T01:23:47+00:00
Duration: 51 s
Description: If your heels come up during squats, these stretches may help! The tibialis raises I include here aren't usually included in ankle mobility routines, but I wanted to add something to strengthen "both

4 years ago

If your heels come up during squats, these stretches may help!

The tibialis raises I include here aren't usually included in ankle mobility routines, but I wanted to add something to strengthen "both sides" of the joint.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #squats #ankles #mobility #flexibility

---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine

Join our Discord community! https://www.hybridcalisthenics.com/discord

Shirts: https://www.bonfire.com/store/hybridcalisthenics