Heels come up during squats?

If your heels come up during squats, these stretches may help!

The tibialis raises I include here aren't usually included in ankle mobility routines, but I wanted to add something to strengthen "both sides" of the joint.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #squats #ankles #mobility #flexibility

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