Episode 70 - Can Journaling Provide Physical Health Benefits?

On this episode of The Health & Happiness Podcast, we talk about writing/journaling and the massive benefits across the board that come with them. Lauryn & Travis both share their experience with writing and journaling and how they use it to help them through their daily lives.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7957853/
https://www.healthline.com/health/benefits-of-journaling
https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotional-and-physical-health-benefits-of-expressive-writing/ED2976A61F5DE56B46F07A1CE9EA9F9F
https://www.apa.org/monitor/jun02/writing
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0191779
https://ro.co/health-guide/journaling-for-mental-health/
https://www.helpscout.com/blog/benefits-of-writing/
https://www.helpingwritersbecomeauthors.com/how-writing-improves-your-relationship-with-yourself/
https://knowledgecommons.lakeheadu.ca/handle/2453/4870