Lunch Break Chest/Ab Workout - 20220601

Hit some chest and abs over lunch break today! Check it out!

Workout Routine:

Smith Machine Incline Bench Press
Set 1 : 110x15
Set 2 : 130x15
Set 3 : 160x12
Set 4 : 200x8

Smith Machine Reverse Grip Incline Bench Press
Set 5 : 110x12
Set 6 : 110x12
Set 7 : 110x12
Set 8 : 110x12

Machine Fly
Set 1 : 130x15
Set 2 : 130x15
Set 3 : 145x12
Set 4 : 145x12

Dumbbell Lower Chest Raise
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

DB Hex Press
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10

Machine Ab Crunch
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15
Set 4 : 100x15

Machine Torso Rotation
Set 1 : 170x15
Set 2 : 170x15
Set 3 : 170x15
Set 4 : 170x15

SungaLife Training Shorts: www.sungalife.com