Name: Heal Soreness Faster
Uploaded: 2022-01-12T02:50:18+00:00
Duration: 46 s
Description: Here's a quick tip to heal muscle soreness faster that I've used for years! It seems obvious to some, but others take their sleep as time to "stretch" and "even out their posture" when our muscles wil

2 years ago

Here's a quick tip to heal muscle soreness faster that I've used for years! It seems obvious to some, but others take their sleep as time to "stretch" and "even out their posture" when our muscles will heal much better if we keep them relaxed while resting.

Hope this helps!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #shorts #DOMS #soreness #stretching #relaxation #lifehack

---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine

Join our Discord community! https://www.hybridcalisthenics.com/discord

Shirts: https://www.bonfire.com/store/hybridcalisthenics