Name: You CAN do pushups, my friend! (2022 Version)
Uploaded: 2022-05-25T04:13:31+00:00
Duration: 10 min 39 s
Description: You CAN do pushups... in better video quality. I JUST uploaded this video, so no updates yet! Here's the information: 1.) Find a pushup variation you can do competently with good form. 2.) Practice th

1 year ago

13.7K

You CAN do pushups... in better video quality.

I JUST uploaded this video, so no updates yet! Here's the information:

1.) Find a pushup variation you can do competently with good form.

2.) Practice this variation until you hit the Goal standards. Do 2-3 Sets once or twice a week.

3.) When you're able to hit the goal standards, move on to a harder variation.

Progressions:
Wall Pushups: 3 Sets of 50
Incline Pushups: 3 Sets of 40
Advanced Incline Pushups: 3 Sets of 35
Knee Pushups: 3 Sets of 30
Full Pushups!

For more information on this pushup progression, please check: https://www.hybridcalisthenics.com/pushups

For a full-body fitness routine (free): https://www.hybridcalisthenics.com/routine

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #pushups #fitness #homeworkout #workout #exercise #hybridroutine

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