Can't fall asleep? Try this.

Staying off electronics for a few hours before bed helps me sleep.

It's unusual, because I don't feel the usual "tiredness" but I can lie down and CHOOSE to sleep. Like I'm choosing to walk.

Another important thing I've recently picked up is not drinking coffee past the afternoon. I didn't think this affected me, but I think my tolerance isn't as high because I only drink it every other day.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #sleep #lifehacks #shorts

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