Stretches for Wrist Pain

A lot of people recently seem to have hurt their wrists. Or maybe I'm just hearing about it more.

When they ask for stretches, I basically tell them this.

Keep in mind, that this may work for grade 1 sprains, but more serious injuries (like ligament tears) will almost certainly require some form of medical attention.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #wristpain #jointpain #pain #wrist #wrists
#shorts
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