Does tracking your diet stress you out?

Some people brought up some good points about yesterday's video, so here's a follow up!

I always appreciate your feedback and thoughts.

If you have trouble with your relationship with food, check out intuitive eating and my friend Christi Brown:
https://www.youtube.com/user/christi0213
https://www.instagram.com/intuitively_strong/

I know some friends who've had good success with this.

Personally, I do think it's helpful to get to a point where we can adjust our diet freely, including eating less and eating more. However, I appreciate that not everyone is at that point, so I hope this follow up resonates for some people.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #intuitiveeating #shorts

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