Name: Bodyweight Isometrics Anyone Can Do | Train HARD without Joint Pain | FULL BODY
Uploaded: 2022-01-15T03:50:23+00:00
Duration: 18 min 2 s
Description: Hey everyone! Thought I'd share some bodyweight isometric workouts. The most famous ones are things like the human flag, handstand, etc. However, in this video, I choose to show isometric variations o

2 years ago

116

Hey everyone! Thought I'd share some bodyweight isometric workouts.

The most famous ones are things like the human flag, handstand, etc.

However, in this video, I choose to show isometric variations of bodyweight exercises usually done dynamically.

There is a lower skill learning curve required for these, so more people can benefit.

Joint-Angle Specificity case reports & studies:
https://pubmed.ncbi.nlm.nih.gov/7920601/
Quadriceps trained over 12-months increased significantly in strength at the 90- and 30-degree angles. The greatest gain was the training angle of 60-degrees.

https://pubmed.ncbi.nlm.nih.gov/2737195/
"It was therefore concluded that a neural mechanism is responsible for the specificity of joint angle observed in isometric training."

Let me know if you want me to pull more studies about isometrics about some of my claims in this video about strength and muscle gain. However, keep in mind that my goal is not to convince you! If you dislike them or don't believe they can help, you're welcome to train any way you like.

0:00 Introduction
2:22 Isometric Pullups
2:55 Joint-Angle Specificity: A quick note
4:14 Overcoming Isometrics vs Yielding Isometrics
5:43 Pullups Workout Sample
8:08 Isometric Pushups
8:44 Pushups Workout Sample
9:51 Isometric Leg Raises
10:29 Leg Raises Workout Sample
11:28 Isometric Squats
12:44 Squats Workout Sample
14:51 Isometric Bridges
16:19 Bridges Workout Sample
16:37 Outroduction

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics #isometrics #homeworkout #fitness #jointpain #exercise #workout #homefitness

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