Name: Instantly Do More Pullups (Simple Hack)
Uploaded: 2022-01-18T06:45:22+00:00
Duration: 42 s
Description: Try this easy "hack" to instantly do more pullups! A brief, intense isometric warmup like this puts a HIGH amount of force through our body and primes it for heavy loads. This makes our regular set se

3 years ago

Try this easy "hack" to instantly do more pullups!

A brief, intense isometric warmup like this puts a HIGH amount of force through our body and primes it for heavy loads.

This makes our regular set seem easy.

This was taught to me as the "immediate after-effect" of isometrics, but I can't find anywhere that corroborates that.

Call it the "oogabooga effect" if you want. It does seem to really help.

The time numbers are not set in stone. I suspect they depend on the individual's conditioning. Try shorter holds and different rest times if you like and let me know how it works for you!

#hybridcalisthenics #shorts #pullups #isometrics #homeworkout #homefitness #fitness

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