Common fitness goals and how to achieve them (summarized)

Just a quick summary of some common fitness goals.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

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Timestamps:
0:00- Introduction
1:39- Get Stronger
3:52- Building Muscle
5:47- Losing Weight
8:19- Increase Stamina
10:11- Improve Mobility
11:10- Outro
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