The #1 Worst Ingredient in the World (HIDING IN YOUR FOODS)

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The worst ingredient in the world is hiding in many common foods. Is it in your pantry right now?

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566235/

0:00 Introduction: The worst ingredient in the world
0:28 What is the glycemic index?
1:40 What is the worst ingredient in the world?
3:52 Which foods contain maltodextrin?
7:05 What is maltodextrin used for?
9:48 Check out my video on the glycemic index and the glycemic load!

The #1 worst ingredient in the world is in a lot of our foods, and it’s much higher on the glycemic index than glucose.

The glycemic index is a scale that measures how fast a carbohydrate is absorbed and spikes your blood sugar. The ingredient we’re going to talk about ranks as the highest ingredient on the glycemic index.

The worst ingredient in the world is maltodextrin. Maltodextrin is not classified as a sugar, but it behaves like a sugar.

When you read a food label on a product that contains maltodextrin, the maltodextrin doesn’t have to be classified as a sugar. Instead, it’s classified under total carbohydrates. This can be misleading because now you don’t know how much sugar is really in the product.

Maltodextrin is a man-made synthetic sugar-like carbohydrate. It’s highly processed and is absorbed in the body faster than sugar. Maltodextrin depletes nutrients and spikes insulin—it’s even classified as an insecticide.

Maltodextrin could be hiding in certain foods, drinks, and supplements, such as:
• Natural flavorings
• Herbal extracts
• Stevia powders
• MCT oil powders
• Fish oil powders
• Performance gels
• Energy drinks
• Protein powders
• Electrolyte powders
• Infant formulas
• Baby foods
• Weight gain formulas
• Beer
• Animal feeds
• Many keto products
• Many diet products
• Soups
• Desserts
• Cereals
• Sauces
• Intravenous nutrition
• Certain medications

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this increases your awareness of the worst ingredient in the world: maltodextrin.