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The Top Herbs and Effects of Cortisol to Your Gut Health
The Top Herbs and Effects of Cortisol to Your Gut Health
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Our food template plays a crucial role in your health. What you eat, including various herbs and spices, can affect inflammation in your body. This video explains the science behind the herbs and compounds that may help fight inflammation.
Dr. J and Dr. Jockers mention that our gut microbiome, which is the population of microbes in your digestive system, exists in a delicate balance. Maintaining the right amount of good bacteria within the microbiome can have a significant impact on your health.
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