Premium Only Content

F45 TRAINING VLOG: DOUBLE DOWN WORKOUT | Strength
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
Description of the "Double Down" workout:
Double Down is a resistance-based workout built to push similar muscle groups through superset exercises and F45tv's innovative time under tension guide
To find an F45 gym near you, you can check out this website:
https://f45training.com/
I'm also a part of the On Run Crew; my favorite shoe brand out there! It's all I wear to train and race in, and I'd love to answer any questions that you have about them. You can check them out here (and hit me up before you buy a pair!)
https://www.on-running.com/?wly=Go4Th...
I STARTED A DISCORD!
Hop in and let's talk all things fitness, Solana NFT's, Mario Gaming and life in general!
https://discord.gg/wA4XshWvSf
If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy
#F45 #FunctionalTraining #Fitness
#Functional #Fitness #Vlog
-
LIVE
Dr Disrespect
5 hours ago🔴LIVE - DR DISRESPECT VS. JEAN-CLAUDE VAN DAMME - HITMAN
1,765 watching -
LIVE
The HotSeat
1 hour agoTrump Drops Hammer: Burn the Flag = 1 Year Prison! Army Deployment Next?!
827 watching -
LIVE
Jamie Kennedy
19 hours agoThe Truth About Anger, Race, & Feminine Energy w/ Jesse Lee Peterson | Ep 219 HTBITY
113 watching -
1:45:39
The Quartering
5 hours agoMMA Fighter Tries To K*LL Wrestler, Hollywood PANIC & Sam Tripoli's Favorite Conspiracies
96.6K144 -
1:05:04
Mark Kaye
4 hours ago🔴 Trump Sends Dems Into RAGE Over Flag Burning Executive Order
4.12K12 -
LIVE
Film Threat
18 hours agoVERSUS: AUGUST BOX OFFICE BLOOD BATH! MARVEL IS COOKED! | Film Threat Versus
101 watching -
LIVE
The Nunn Report - w/ Dan Nunn
1 hour ago[Ep 734] Leftists Support of Black-on-Black Crime | Bolton Raid / Media Hypocrisy
201 watching -
29:39
Afshin Rattansi's Going Underground
1 day agoEx-Israeli PM Ehud Olmert: INTOLERABLE Amount of Innocent Palestinians Have Been Killed in Gaza
10K26 -
7:49
Dr. Nick Zyrowski
6 months agoVitamin D is Dangerous? Get The TRUTH!
3.08K11 -
1:03:48
daniellesmithab
3 hours agoExploring Nuclear Energy in Alberta
15.2K3