Meditation Shorts: Chill

The hottest thing for quick mind resets: Negative thinking, disillusionment and resentment are all results of overinvesting your mind in a difficult circumstance. Maybe there was an argument, perhaps things didn’t go your way or it is a habit to dive back into past hurts when current events challenge you, all in under 3 minutes. https://dorothyholder.com/meditation-shorts/