Military fitness challenge standing power throw #shorts
2 years ago
5
Officer Candidate Vs. Enlisted Standing Power row - What challenge next?
My Army Combat Fitness Test workout guide :https://wlo.link/@ChrisKellum
My Fitness App:https://my.playbookapp.io/christopher-kellum/checkout?promo=kellum1
Throw a 10-pound medicine ball backward and overhead for distance.
The SPT event represents tasks requiring quick explosive movements
Workouts to train for SPT
1.Power Jump
2.Overhead push press
3.Tuck Jump
* Throwing equipment onto or over an obstacle
* Lifting Soldiers up; assisting a buddy to climb up a wall
* Jumping across and over obstacles
* Employing progressive levels of force in man-to-man contact
#shorts #militaryfitnesschallenge #armycombatfitnesstest
Loading comments...
-
15:40
Bearing
23 hours agoAustralian Break Dancer Raygun SPEAKS OUT! Was It All RIGGED?
33.2K76 -
1:16:48
Squaring The Circle, A Randall Carlson Podcast
1 day ago#015 Close Encounter While Man Sleeps Pt 1# - Squaring The Circle: A Randall Carlson Podcast
24.1K39 -
25:40
The Anthony Rogers Show
3 days agoPolitically Incorrect in Hawaii: Anthony Rogers Stand Up Comedy (Rare)
33.4K9 -
4:05
scoutthedoggie
22 hours agoAirsoft War Gate Pulsar Scotland
24K2 -
2:27:21
ThatStarWarsGirl
19 hours agoTSWG LIVE: I Pissed Off Twitter Crazies AGAIN!🤣😂
34.5K11 -
33:29
GameLeap RAID Shadow Legends
16 hours agoBEST ARTIFACT SETS TIER LIST (2024) - Farm This Gear! - Raid: Shadow Legends Guide
24.9K6 -
3:41
Hack
10 hours agoHow to make a mini lathe in 3 Minutes
34.1K3 -
21:27
barstoolsports
1 day agoJersey Jerry Forces Dave Portnoy into Impromptu Contract Negotiation
40.6K8 -
50:56
The Osbournes
12 days ago $1.56 earnedBEST OF OZZY: Iconic Ozzy Osbourne Moments
63.6K23 -
6:43
Vigilant News Network
1 day agoTrump Shooter's Body GONE, FBI Cleans up Biological Evidence | Beyond the Headlines
38.1K68