Military fitness challenge standing power throw #shorts

Officer Candidate Vs. Enlisted Standing Power row - What challenge next?
My Army Combat Fitness Test workout guide :https://wlo.link/@ChrisKellum
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Throw a 10-pound medicine ball backward and overhead for distance.

The SPT event represents tasks requiring quick explosive movements

Workouts to train for SPT
1.Power Jump
2.Overhead push press
3.Tuck Jump

* Throwing equipment onto or over an obstacle
* Lifting Soldiers up; assisting a buddy to climb up a wall
* Jumping across and over obstacles
* Employing progressive levels of force in man-to-man contact

#shorts #militaryfitnesschallenge #armycombatfitnesstest