Build Abs and endurance this way! 💪🏾 #shorts

Wanna know how to get swole like The Rock? It's all about the six pack. You gotta start with a strong foundation: a healthy diet and plenty of protein. Then you gotta hit the weights hard, six days a week. And finally, you gotta put in the reps - at least 100 sit-ups and 100 push-ups every day. Of course, it's not gonna be easy - but if you want results, you gotta put in the work. So what are you waitin' for? It's time to get after it!