Name: Banded Deadlift
Uploaded: 2022-05-31T14:30:59+00:00
Duration: 24 s
Description: Place loop band around both legs, just above the knees. Move through “hip hinge”. Stick your but out first then begin bending over and sliding PVC down the front of your legs. As you are sliding down,

2 years ago

Place loop band around both legs, just above the knees. Move through “hip hinge”. Stick your but out first then begin bending over and sliding PVC down the front of your legs. As you are sliding down, drive your knees out & keep your big toes on the floor. Stop at mid shin.
On the way up, lift your butt and chest at the same time.

Don’t allow your knees to pitch forward on the way down or up.
Gaze should be at the ground at the bottom position and straight ahead at the top position.

Perform 10-15 reps, 3-5 sets, 2-3x/wk

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