Nature Bliss | Alpha Wave Binaural Beats | Relaxation, Mindfulness, Meditation | Bird Song At River

Nature Bliss is a beautiful, relaxing and healing soundscape of binaural beats, meditation music and soothing nature sounds for your mind and body. Listen to these relaxing alpha waves to help reduce anxiety and feel more at peace. This track includes 3 hours of custom-made nature sounds and binaural beats that will have you feeling blissful in no time.

Alpha waves fall in the middle of the brain wave spectrum. Increasing alpha brain waves can stimulate creativity and minimize depression. Neuroscientists recently made a correlation between an increase of alpha brain waves - either through electrical stimulation or mindfulness and meditation - and the ability to reduce depressive symptoms and increase creative thinking.
Your brain produces these waves when you’re not focusing too hard on anything in particular. Whatever you’re doing, you’re probably feeling relatively calm and relaxed. These waves measure between 8 and 12 Hz.

Listen to this audio track as much as you feel comfortable, either sitting or lying in a comfortable position.

Thanks for listening to our Binaural Brain Infusion Channel.

What are binaural beats and how do they work?
Binaural beats are presenting both ears with slightly different frequencies at the same time. You cannot hear the difference, but your brain will notice and the frequencies stimulate different parts of your brain depending on these frequencies chosen. For best results keep the volume low but audible.
How to use it: Since the idea is to expose both ears to different frequencies it is highly recommended, although not mandatory, to use headphones to maximize the effects. Closing your eyes is not necessary.

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Disclaimer:
Due to the lack of research on potential side effects of Binaural beats and because of the strong and repetitive pulsating rhythms, we recommend individuals who are prone to seizures or epilepsy should not use our Binaural Beats. Children and pregnant women should also use caution when considering using brainwave entrainment This channel and the owner are not suited to give medical advice and Binaural Beats are no replacement for medical treatment. Do not use calming, relaxation, or sleep sounds while performing important tasks, driving, or operating machinery. This channel might receive compensation from affiliate links at no extra cost to you.

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