Chalmers Wellness Insights Podcast #12 One of the biggest questions is "How do I not get fat?"

You know that all Holidays have one thing in common: and that is overeating and sugar. This includes Christmas, Thanksgiving, New Year, the 4th of July, or even a family get-together.

Getting fat is not about one bad meal or one good meal. It is about staying away from the wrong chemicals. One of the worst is sugar and alcohol. Plan for the event, work a little more out before, after, and cut your calories down before the event. Moderation is the key, have fun and enjoy your time together.

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