Healthy Homemade PROTEIN BARS (5 Ingredients, DIY)
These healthy homemade protein bars are keto-friendly and delicious. Give them a try!
0:00 Introduction: Healthy homemade protein bars
0:20 Keto vs. Healthy Keto
1:00 How to identify if a product is healthy
4:36 Ideal Protein
6:38 SlimFast
7:30 Quest
7:50 Atkins
8:17 Important information on maltodextrin
9:10 How to make protein bars
12:57 Check out my video on maltodextrin!
I'm going to show you how to make delicious keto protein bars. These healthy protein bars are so easy to make, and you can keep them in the refrigerator or the freezer. Just take one out when you need it, and have it right after a meal.
It can be difficult to identify if the products you're shopping for are actually healthy or not. For a product to be keto-friendly, it has to contain less than 50 grams of carbohydrates. The label "keto" or "keto-friendly" has nothing to do with the type of carbs or the quality of the nutrients. I believe some keto-friendly products are even dangerous.
It's crucial that you check the labels on the products you buy. Even if the product is keto-friendly, it may not be healthy. It's not "lose weight to get healthy"—it's "get healthy to lose weight". To get healthy, you have to consume healthy ingredients.
Healthy Keto Homemade Protein Bar Recipe
Ingredients:
1 stick of butter (or 1/2 cup coconut butter or coconut oil)
2 Tbsp xylitol or erythritol
1 cup coconut flour, whole egg protein powder, or whey protein powder
1 cup crushed nuts
1 cup chocolate chips
1 tsp vanilla extract
A pinch of sea salt
Directions:
Cover a cookie sheet with wax paper. Mix all of the ingredients in a bowl. Form the bars and place them on the cookie sheet. Put the cookie sheet in the freezer for about 3 to 5 minutes, or until the bars have hardened. Store the bars in the freezer or refrigerator. If you store them in the freezer, take the bar out and leave it at room temperature for about 5 minutes before eating.
ADD YOUR SUCCESS STORY HERE:
https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description
FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
DR. BERG'S SHOP: http://shop.drberg.com/
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these homemade protein bars and let me know what you think. I'll see you in the next video.
-
7:53
Dr. Eric Berg
4 days agoThe BEST and WORST Forms of Magnesium
6.01K14 -
2:12:56
Price of Reason
14 hours agoDisney STRUGGLES to Save Star Wars! Paramount CRUMBLES! Ubisoft RUN AWAY after Japan HUMILIATION!
26.4K3 -
2:22:49
Laura Loomer
11 hours agoEP78: Harris Honeymoon Over as Trump Surges in Polls
99.2K96 -
2:10:00
Kim Iversen
13 hours agoCan We Halt The Death March Towards A Globalist Dystopia? | with Neil Oliver
118K98 -
7:09
Colion Noir
11 hours agoArmed Father & Son Shoot 2 Carjackers While Out Shopping
64.9K35 -
1:08:13
Man in America
21 hours ago🔴 LIVE: Idols or SLAVES? Hollywood Evil UNMASKED | Hip Hop Cabal Part 2
73.2K76 -
13:50
The Gun Collective
9 hours agoFinally!! - TGC News!
55.3K8 -
1:01:58
Glenn Greenwald
13 hours agoBrazil and E.U. Force X and Telegram To Censor & Spy; Who Sent More Troops To The Middle East?; CNN Fabricates Antisemitism Quote | SYSTEM UPDATE #340
123K111 -
55:09
Flyover Conservatives
1 day agoHollywood’s Dark Side: The Transgender Symbol of Satan & the Rise of Baphomet - Clay Clark; The Cultural Shifts Away from Kamala Harris | FOC Show
84.7K37 -
2:28:50
WeAreChange
14 hours agoDiddy Foreknowledge Surfaces! All UNRAVELING Now In Hollywood?!
121K42